Yin Yoga is an ancient spiritual practice that unites body, mind, and spirit. Yin Yoga helps to strengthen focus, attention, and sensitivity, improves contact with the body, and leads us to a deeper understanding of ourselves and our place in the world.
Affirmations with hypnotherapy: these are positive statements that we repeat to strengthen our faith in ourselves and our potential. Affirmations help us develop our confidence, self-esteem, and self-acceptance.